Monday, October 14, 2013

Yoga for Happiness on Class FitSugar

One of the goals I set when the school year started was to have more variety in my workouts. I've always struggled with this. I recently discovered Class FitSugar workouts on the POPSUGAR Fitness YouTube channel. Most of the workouts are 10 minutes long, and you can mix and match to create a workout. I alternate upper and lower body days and also throw in some extra cardio and yoga here and there for about 30 minutes to an hour. Yoga for Happiness is one of my favorite things to do after I run and workout. It's a great way to start my day.

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